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Marathon season is fast approaching, and if youre one of the many preparing to tackle 26.2 miles this spring, your training plan is probably well underway. Choosing the appropriate plan will help you stay healthy, motivated, and improving towards your goal without setback.
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A plan for every skill & time goal This guide from sports nutrition expert asker jeukendrup will help you create the right plan for all aspects of your race day nutrition. Ad learn nutrition online at your own pace. Training for your marathon means more than just putting in miles. The good news about training for a marathon is that it does leave you with a bit more wiggle room for slightly indulgent treats. If your plan is unachievable due to lack of cooking/preparation time, unavailable food choices it will potentially become a stress which can be overall detrimental to your training and health.
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The training diet holds the most potential for improving your marathon performance. Training guide r 1eat real food convenience foods have their place: It is important to study what is available on course and develop a plan that takes into account foods and drinks you will collect on course versus foods and drinks you will have to bring yourself.
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